kahlua cinnamon spice? YES PLEASE!
Do You Ever Just Shake Your Head In Disbelief?
Disclaimer: I am not a weight loss expert and have ZERO medical training. I am FARRRRRRRR from the person who has all the answers. BUT I am just shaking my head in disbelief after reading several days worth of diet diaries for someone trying extremely hard to lose weight and from the moment this person wakes up it is nothing but carbs (in many forms), carbs and more carbs. There are no vegetables...
paleomemphis: Happy Halloween from Paleo Memphis! I hope everyone has a safe and candy filled evening.
The Return of Lactic Acid Buildup
SORE! So so sore! After a near 2 month hiatus from most resistance/harder cardio training thru Kettleworx and Supreme 90 I began again last night. I took a break to allow my “popping” right knee some time to heal. Along the 2 month hiatus I developed some sort of old-age tennis elbow kind of thing. It still gets so inflamed or whatever that I can hardly bring a glass of water to my...
how can it be my very last day of vacation before work tomorrow??? this one sure did NOT feel anything like a vacation should. But that’s ok i’ve got a little bit more time saved up and one way or another the last week of this year will be THE vacation to truly R&R at the beach. ahhhh i have missed my beach so much…
Alone, But Not Lonely
Remember when Friday nights used to mean ALWAYS going out and doing something with your friends or your date? With my daughter in school most nights and husband working late tonight I am in the house, just me and Toulouse, no tv, no music, no noise, no nothing. it’s the kind of quiet I crave from time to time. If I were more industrious I’d go out and build a little fire in the pit...
Reblog if you want one of these in your askbox;
A stupid question A compliment A story A poem About you Why you follow me If you met me what would you do A cute message One thing you want to tell me One thing you want to know about me heck yeah - i never do these things. ready, set, go!
21 days sugar-free? anyone?
overindulgences…vacation…stresses…oh too many many stresses…… I feel the need to do a 21 day challenge. Anyone interested in trying a 21 day detox sort of thing with me where we just encourage each other and check in every single day and/or text each other support??? Step #1: i unfollowed diet-killers. PLEASE don’t take it personally . I LOVE the food/sugar...
Well, not progress in the paleo and/or weight loss front. But progress in whatever little tidbits has to be looked upon as something good so I’ll take it. New dishwasher delivered. In process of installing now. Cars? Ehhh, not so much. Just don’t know if that’s going to work out or not. My mom? won’t know til early next week I think. PET scan tomorrow for her. Paleo...
if i stay awake til 11:11 i am making a big wish…what have i got to lose?
1st day of vacation
is quickly tumbling into a dark kind of place… dishwasher is BUSTED nothing on the car situation is working out. at all. my mom just got a call from her doctor and it’s not the good kind of call.
Hello Tumblrs…anyone reading this I’m going to ask you if you’d just send a little positive energy my way today as I am facing one of my most hated/feared endeavors of all: car shopping. UGGGHHH. I hate it so much I’d PAY someone to go do it for me and just deliver the car(s) to my driveway. Our daughter’s car is busted - all 165,000 miles of it. And my car has...
I FINISHED MY HUGE PROJECT BY THE DEADLINE TODAY AT 4pm!!! AND NOW I AM OFF TO BEGIN A WEEK OF VACATION WITH MY DH AND DDachshund! :D
Troops In Iraq Are Coming Home!
Let us all wish them safe travels home! And welcome them home with our utmost honor, thanks, parades and parties. They deserve our appreciation and gratitude for the past 9 years.
The greatest way to live with honor in this world is to be what we pretend to...– Socrates
One of my biggest pet peeves is this: seeing any headline online, in print, on tv, wherever that says “get arms like jennifer aniston!” or “get a butt like kim kardashian!”… they are trying to sell to me that if I do these 2 or 3 moves then I too can have (said body part). Do people really fall for that load of shit?!? Come onnnnn, people.
Paleo Memphis: The Importance Of Sleep For... →
paleomemphis: I came across this bubble chart a while back but didn’t give it much thought until I finished reading Robb Wolf’s The Paleo Solution. In the book Robb gives a compelling look at the importance of sleep in the overall cycle of human health and well-being. This chart pretty much sums up… We blacked out our bedroom about 12 years ago. One of the best things we EVER did. Also...
Good taste is the modesty of the mind; that is why it cannot be either imitated...– Delphine de Girardin
For most of history, Anonymous was a woman– Virginia Woolf